Healthy Options Sample Menu

Tasty vegetarian and lowfat foods are just some of the options available. I can customize a menu to meet your health needs.

Turkey and Wild Rice Pancakes
Pancakes made with green onions, wild rice and turkey
Served with a fresh green salad
Sauteed Chicken with Savory Polenta
Chicken and peppered polenta
Served with a light pesto sauce
Seafood Stuffed Peppers
Red and yellow bell peppers stuffed with a spicy tomato, rice, shrimp and crab stuffing
Perfect with a fresh loaf of crusty bread
Orzo and Portobello Mushroom Casserole
Tasty vegetarian casserole featuring orzo pasta and portobello mushrooms topped with a light parmesan cheese crust
Served with a side of herbed green beans
Broccoli Herb Quiche
Made with silken tofu and fresh herbs for a great vegan meal
Try it with a light home-made veggie broth